Ever feel intimidated by weight rooms and seemingly complicated gym machines?
Ever feel like the hydraulic circuits at women-only gyms are not getting you anywhere?
Alpine Circuit is our self-lead weight training program specifically design to help people feel comfortable in a weight room.
- The circuit is designed to give you a full weight training and cardio workout in approximately 45 minutes.
- The 12-station workout is pre-designed to work alternating muscle groups.
- Best of all, you get to choose your fitness goals: Strength Vs. Endurance Vs. Weight Management
- All weight training is with state-of-the-art cable machines so no experience in free-weights is necessary.
Print-off the Alpine Circuit Log anytime to keep track of your success at Alpine.
Step #1 – Glute Press Down
Step #2 – Abdominal Crunch
Step #3 – Leg Press
Step #4 – Assisted Dips
Step #5 – Assisted Chin-ups
Step #6 – Seated Shoulder Press
Step #7 – Leg Curl
Step #8 – Leg Extension
Step #9 – Bicep Curl
Step #10 – Tricep Press Down
Step #11 – Pectoral Butterfly
Step #12 – Rear Deltoid
If you are still having second thoughts, book a personal trainer today to lead you through the Alpine Circuit at 780-712-3060.